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	<title>Just Another Game &#187; You ken do eet. Diet advice from a former binge eater.</title>
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		<title>You ken do eet. Diet advice from a former binge eater.</title>
		<link>http://justanothergame.com/2009/02/02/diet-advice-from-a-former-binge-eater/</link>
		<comments>http://justanothergame.com/2009/02/02/diet-advice-from-a-former-binge-eater/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 09:44:17 +0000</pubDate>
		<dc:creator>Alvin Jimenez</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lifestyle]]></category>

		<guid isPermaLink="false">http://justanothergame.com/?p=834</guid>
		<description><![CDATA[Whether it's smoking just a pack of cigarettes a week instead of two. Or eating sisig just once a month instead of twice. Or deciding to take the stairs instead of the elevator (so cliche' I know). You don't have to go to the gym to make these changes. Set short term goals for yourself, and the rest of your life is sure to follow.]]></description>
			<content:encoded><![CDATA[<p>I have a confession to make &#8212; I ate a piece of bacon yesterday.</p>
<p>Though the act isn&#8217;t considered a sin, to a vegetarian or a PETA member, it can qualify as such. Gladly, I&#8217;m neither of those two. I am however, <a href="http://justanothergame.com/2008/02/02/get-ripped-like-aga-muhlach/" target="_blank">someone who decided exactly a year ago to take my lifestyle change to another level.</a></p>
<p>The logic behind it?</p>
<p style="text-align: center;"><a href="http://justanothergame.com/wp-content/uploads/2009/02/lechon_kawali.jpg" rel="lightbox[834]"><img class="size-full wp-image-835 aligncenter" title="lechon_kawali" src="http://justanothergame.com/wp-content/uploads/2009/02/lechon_kawali.jpg" alt="" width="350" height="263" /></a></p>
<p>I wanted to flush out as much of the above from my body as humanly possible.</p>
<p style="text-align: center;">
<p><span id="more-834"></span></p>
<p>If you grew up in a Filipino household, you should know that <em>pork adobo</em>, <em>sisig</em>, and <em>lechon kawali </em>are commonly prepared dishes in the Philippines. Even though people know it&#8217;s not good for them, you can be sure that putting a plateful of either on the dinner table is enough to ensure it&#8217;ll be gone in a few minutes.</p>
<p>I admit, these foods are things that I miss. Though my willpower is stronger than when I first decided to change diet, I admit missing having to lick the oil residue off my fingertips as I savour the remaining bits of crunchy lechon skin I just ate (If you grew up eating that kind of food, you would too).</p>
<p>Will I ever go back to eating that kind of food? Most probably not. I just realized that when I reach the age of 60, I don&#8217;t want to be stuck in a wheelchair, or have to worry about getting a new pair of jeans tailored, or take up two seats in economy class. Most of all, I don&#8217;t want to be bedridden as my loved ones take turns taking care of me.</p>
<p>When I reach that age, I still want to continue taking my kickass road bike for a spin around the park, or be able to run a 10k marathon like a 30 year old. Or be able to still wear size 32 pants. When people say I&#8217;m already too old to do something, <strong>I want to be able to still do it and throw it back at their faces</strong>. Lol.</p>
<p>Never say fuc* it, I&#8217;m fat anyway so I&#8217;ll just eat and eat and wear hiphop clothes <em>para hindi halata</em>.</p>
<p>Whether it&#8217;s smoking just a pack of cigarettes a week instead of two. Or eating sisig just once a month instead of twice. Or deciding to take the stairs instead of the elevator (so cliche&#8217; I know). You don&#8217;t have to go to the gym to make these changes. Set short term goals for yourself, and the rest of your life is sure to follow.</p>
<p>Now where is that leftover plate of toasted bacon&#8230;</p>
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